Calcium Rich Foods For Pregnancy Diet
We all know that milk is a great source of calcium, but you may be surprised by all the different foods you can work into your diet to reach your daily recommended amount of calcium. Women 19 years or younger need 1,300 mg a day. 10 Amazing Natural Sources of Calcium Foods with calcium (source:pinterest.com) Calcium rich kale can be a great snack while providing taste and nutrients. Calcium rich foods for pregnancy diet . This includes fish with edible bones such as tinned salmon, green leafy vegetables, nuts, seeds and fruits. Other sources of calcium are dark, leafy greens, fortified cereal, breads, fish, fortified orange juices, almonds and sesame seeds. Check with your healthcare provider for advice on whether you might need to take any extra supplements. Nondairy sources include broccoli and kale. Your growing baby needs lots of calcium to build her bones, especially during the last trimester of pregnancy. Nonetheless, calcium in any form is good for your body. ...
